About Me
Hi! My name is Frank Bittner and I am a Movement & ERGO Coach. My career initially started out in the world of finance where I found myself spending most of the day "stuck" at the desk. During this time I also trained to compete in IRONMAN's and Ultra marathons. After battling a few injuries, I realised that sitting and inactivity at work was damaging my body and I needed to do something different. The changes I made to my workstation, along with specific routine mobility and strength exercises changed the way I moved and the way I felt about my body.
This has ignited a strong passion in me to share this knowledge I have about how to move better, move more and move pain-free. Whether you are a desk-bound worker battling lower back pain or someone who simply wants to have an active and happy retirement, I am positive I can help you achieve your goals.
MOVEfit
MOVEfit training incorporates:
- One on one or group training sessions
- Postural, strength and mobility training
MOVEfit training aims to:
- Help you get moving at any stage or age in life
- Make movement an integral part of your life
- Help you correct movement that is damaging
- If you are into fitness, show you how to improve and optimise your movement
ERGOfit Active Workstation
At Goanna Movement, we are passionate about helping you to move better, move more, and move pain-free. We endeavour to transform your workspace into your own dynamic world enabling you to get fit, stay fit, age well and keep active. Start living the life you deserve.
Benefits:
- Improve postural awareness
- Improve ergonomics of your workstation
- Improve strength, flexibility and core stability
- Improve, treat, and resolve current injuries
- Creative solutions for sitting and standing
- Improve mental health and overall well-being
ERGOfit Group Workshops
With our expertise in the Australian corporate and Educational market, we work with businesses and educational institutions of all sizes, helping you to develop a healthy and active work environment.
Benefits:
- Encourage team bonding
- Increase productivity
- Reduce absenteeism
- Reduce employee turnover
- Improve posture, ergonomics, and health
- Creative solutions for sitting and standing
- Improve focus & mental health
Did You Know?
Interesting facts
Sitting is the new smoking
It's time to move
An Australian study conducted in 2008 reports that every hour of television watched after age 25 reduces the viewer's life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by 11 minutes. Dr. Levine claims that for every hour we sit, we lose two hours of life.
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