Hi! My name is Frank Bittner and I am a Movement & ERGO Coach. My career initially started out in the world of finance where I found myself spending most of the day "stuck" at the desk. During this time I also trained to compete in IRONMAN's and Ultra marathons. After battling a few injuries, I realised that sitting and inactivity at work was damaging my body and I needed to do something different. The changes I made to my workstation, along with specific routine mobility and strength exercises changed the way I moved and the way I felt about my body.

This has ignited a strong passion in me to share this knowledge I have about how to move better, move more and move pain-free. Whether you are a desk-bound worker battling lower back pain or someone who simply wants to have an active and happy retirement, I am positive I can help you achieve your goals.

With our expertise in the Australian corporate and Educational market, we work with businesses and educational institutions of all sizes, helping you to develop a healthy and active work environment.

Benefits:

• Encourage team bonding
• Increase productivity
• Reduce absenteeism
• Reduce employee turnover
• Improve posture, ergonomics, and health
• Creative solutions for sitting and standing
• Improve focus & mental health